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Description
Hydrokinetotherapy is the set of physical exercises carried out in water to improve and/or recover the condition of patients with ailments of various etiologies.
Exercising in warm water has many benefits:
- Stimulates muscle relaxation
- Reduces sensitivity to pain
- Reduces muscle spasm
- Increases the range of motion in the joints
- Increases muscle strength and endurance
- It reduces the gravitational force
- It intensifies the superficial circulation
- It stimulates the activity of the respiratory muscles
- Improves proprioception, balance and stability Stimulates self-esteem
