Tomatoes are rich in beta-carotene, vitamins A, C, vitamin K and calcium which help protect the skin against sun damage and are thought to fight aging. They help improve vision and protect your eyes from the harmful effects of free radicals. Tomatoes contain important nutrients such as niacin, folate and vitamin B6, substances that have been linked to reducing the risk of heart disease. The lycopene present in tomatoes is even more valuable for women when they are breastfeeding. Tomatoes are also rich in B vitamins, folate and potassium, which are known to lower cholesterol and blood pressure levels. Cardamom has a high content of vitamin C and was once classified as an anti-scurvy medicine. It contains complexes of polyphenols, flavonoids, and terpenoids, which help fight inflammation. It reduces the pain of rheumatism and is suitable for diabetics because it contains only minimal sugars and no starchy substances. Thanks to the concentration of antioxidants, cardamom has a positive effect on controlling stressful behaviors. And this extremely tasty jam contains at least 75% of this fruit with no added sugar. Full of protein and iron for those who exercise! It is kept in a cool and shady place. After opening it is kept in the refrigerator. Served in salads, white cheeses, fish, white meats, mushrooms, dips for snacks.